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Slow and steady, wins the race!

  • Aug 1 2014
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Over this past weekend, I experienced the heartbreak of utter disappointment in myself. As many of you know, we were at the San Francisco Marathon. I ran the "2nd" half marathon, which finished at Embarcadero with a gorgeous view of the Bay Bridge at the final stretch. I was running as hard as I could and pushing myself toward the finish line. I looked down at my watch at the 13-mile marker I saw that I was no longer going to finish in the time I had hoped for, and I gave up and slowed down. After crossing the finish line, I looked down at my watch and saw that I was only 3 tenths of a second away from reaching my goal for that race. I had looked at the wrong numbers on my watch and confused the minutes in the hour for the seconds in the minute! A heaviness fell over me. The shame I felt in myself was like nothing else. If only I hadn't looked down at my watch and just…run! One of the simplest ideas immediately came to mind…just moments too late, "Never Give Up!".

Sometimes I feel that we depend too much on our technology instead of our heart. How many times do we get lost in a familiar city, or taken a turn too early, simply because our GPS told us to go somewhere else? How many times have you felt drained and discouraged from a long run when you are focusing too much on your stopwatch or heart rate monitor instead of listening to your body?

This morning I went on a refreshing run with no stopwatch, no headphones, and no baby jogger. For those of you who have the opportunity to just lace up your shoes, and just…run! I strongly encourage you to try this…and please share your experience with me as well!
TGIF! Have a wonderful weekend!


Sunny Arada

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